| Boot Camp is fitness for all skill levels. Designed to incorporate various exercises with dumb bells, calisthenics, abdominal/core strengthening, interval training, jump rope, speed drills, & flexibility exercises. Emphasizes multiple body aerobic exercises to produce a cross training effect.
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Schedule
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Monday
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Wednesday
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Friday
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6:00AM
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9:30AM
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10:30AM
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For pre-payment of classes, a free in-door track membership will be provided during the session a participant is registered for.
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